Butternut Carrot Coconut Cream Soup Recipe

Lisa Fabacher
25.09.2025
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Butternut and carrot soup with coconut milk, served in a marbled bowl, topped with squash seeds, on a red checkered tablecloth

Ingredients:

  • 1 small butternut
  • 2 carrots
  • 1 onion
  • 1 little bit of olive oil
  • Fresh ginger
  • 40cl coconut milk
  • 1/2 l of water

  • 1 tbsp curry
  • Salt & Pepper
  • Squash seeds for training

Instructions:

Cut the onion, butternut and carrots. Peel the ginger. 
In a saucepan, brown the onion and grated ginger in a little bit of olive oil. Add the carrots and butternut. Sweat for a good 5 minutes while stirring well. Add curry, pepper, salt & coconut milk. Add the water and cook for about 15 minutes, until the ingredients are tender. 
Blend with a blender and season to taste.

Bon appetit! 🧡

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