The GINSENG notebook

Simple and natural keys to taking care of yourself on a daily basis
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Natural trends & news

Shilajit : nouveau produit miracle ou simple effet de mode ?

On en parle de plus en plus. Sur les réseaux, dans les boutiques bien-être, le shilajit est présenté comme un trésor naturel aux multiples bienfaits. Qu’en est-il vraiment ?
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A blue zone-inspired tacos from Nicoya
Recipes

Nicoya Blue Zone-inspired taco recipe

Start by cutting the corn into strips & frying it on both sides in a hot pan with a little bit of fat.
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A moment of complicity in nature for an elderly couple, a symbol of longevity and natural balance.
Lifestyle & prevention

Aging well naturally with naturopathy

The aging process is unavoidable, but how we experience it can be influenced by our lifestyle choices.
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Woman stretching in front of the rising sun, symbolizing well-being, vitality and a natural approach to aging.
Lifestyle & prevention

Understanding aging and adopting an anti-aging strategy

Aging is a complex phenomenon that begins at birth and is characterized by a series of physiological changes at all levels of the body.
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Relaxing time with tea and reading — a natural approach to regulating blood sugar levels.
Nutrition & Health

4 simple tips to lower blood sugar naturally

Managing blood sugar levels is essential for maintaining optimal health, especially if you are in the process of losing weight.
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